Updates to Paramattha
Just for those who started reading Paramattha but never went beyond the Paṭṭhāna section — I have now added little exercises to the end of each Paṭṭhāna condition so you…
Just for those who started reading Paramattha but never went beyond the Paṭṭhāna section — I have now added little exercises to the end of each Paṭṭhāna condition so you…
Is "ultimate truth" a static, abstract inventory of the universe, or is it something more personal and profound? In this insightful essay, Bhikkhu Dhammananda challenges the rigid binary between "ultimate" and "relative" truth, a cornerstone of traditional Abhidhamma. He argues that by prioritizing abstract doctrines, we risk devaluing the very territory of our lived experience—our relationships, our ethics, and our personal growth. Drawing on the five niyāmas (natural laws), he proposes a powerful alternative: a developmental model where truth is a moving horizon. What is "ultimate" is not what is most fundamental, but what is most relevant to our current stage of being. This essay offers a compelling vision of philosophy not as a collection of facts, but as a practical path to seeing more clearly and becoming more whole.
This time’s talk tackles the subject of death and how to contemplate death. Contemplating death isn't about morbidity—it's one of the most profound ways to wake up to the reality…
An exploration of the Four Noble Truths — the foundation of Buddhist teaching. Based on a previous Dhamma talk. Covers suffering, dependent origination, and the Noble Eightfold Path with practical insights for the spiritual journey
A philosophical critique of the Abhidhamma doctrine of momentariness. This paper proposes "Conditional Duration" as a more practical framework for understanding impermanence and continuity in meditation and daily life.
Introducing a practical companion to Paramattha, which explores the Abhidhamma through the Four Paramatthas and the twenty-four Paṭṭhāna conditions as principles shaping lived experience.
In this Dhamma talk, I explore the Buddha's most fundamental teaching: The Four Noble Truths. Using the classic simile of the elephant's footprint—into which all other footprints fit—the talk explains…
Join me for a practical Dhamma talk exploring meditation on the four elements. This talk offers step‑by‑step guidance, body‑scanning techniques, and reflections on how awareness of and work with the elements can reveal inner vision and strength.
A short Talk on Ānāpānasati (mindfulness of breathing) and five factors of Jhāna. This time with my face. Whether you are a beginner or have been practicing meditation for some…
When people ask about free will and destiny, they often want a simple answer: Do we really have free will, or is everything already determined? In Buddhism, the answer is…