Chakras

If we learn to understand our meditation in a grander context, and ideally in relation to the whole cosmos, the task of changing ourselves becomes a matter of universal importance.

0 Comments

Jhana in Practice

Here an example of the relevance of understanding the proper foundations upon which the mind may function. Besides, this example also illustrates the meaning of the Jhāna factors in actual…

0 Comments

Attraction and Unity

Here an example of how some understanding of the physiological processes and mental sequences described throughout this website, may be used to describe a meditative process of overcoming some personal…

0 Comments

The Factors of Jhana

The Buddha time and again urged his followers to try to attain the Jhānas (Stages of Meditation), but nowadays few people know how to attain them. This animation describes step…

0 Comments

Bhavanga to Samadhi

The practice of meditation is very central to Buddhism. However without an understanding of the mind, there are many pitfalls. The idea of Bhavanga, an idea central to the Abhidhamma,…

0 Comments