If you but seek'st enlightenment;first it's opposite must comprehend.But what is the opposite of spirit?Tis matter whose coarseness is most vivid. But what is matter?, we might ask.Everything, that you…
Matter Since time immemorial, or at least since the arising of the first traces of mind, what the mind pays attention to, is what we now call matter. Thus, since…
The Four Elements as Sense-objects Usually, these four elements first will have to be apprehended through any one of the 5 senses. And through each sense, they are apprehended somewhat…
If we learn to understand our meditation in a grander context, and ideally in relation to the whole cosmos, the task of changing ourselves becomes a matter of universal importance.
The 4 Elements The four elements were known to most cultures of the past (although in some cultures there were 5). To get any handle on matter, making it an…
Our Body transforms food into energy,... that energy travels through the body along certain channels (the bloodvessels for the most part). Apart from that, there are certain centres in the…
The Abhidhamma too may be useful when encountering physical problems. For example: Learning to recognise the four elements, may help a person to make a start in balancing out coarse…
Should a person desire to practice Four Elements meditation as a subject for establishing mindfulness, he should frequently recite to himself the names of the primary elements and further on,…
Now, our body needs nutriment. When we eat our food, that food gets digested in the stomach and then send further downward to the lower intestines. Along our spine, there…
Here I want to show, higher meditation experiences usually will only occur, when at least part of some higher Dhamma knowledge has become intuitive. Below I give one example of…