Join me for a practical Dhamma talk exploring meditation on the four elements. This talk offers step‑by‑step guidance, body‑scanning techniques, and reflections on how awareness of and work with the elements can reveal inner vision and strength.
A short Talk on Ānāpānasati (mindfulness of breathing) and five factors of Jhāna. This time with my face. Whether you are a beginner or have been practicing meditation for some…
When people ask about free will and destiny, they often want a simple answer: Do we really have free will, or is everything already determined? In Buddhism, the answer is…
Impermanence is everywhere—in the things we own, in the people we love, in our thoughts and memories, and even in our very character. In this brief talk, I explore Vigata-paccaya,…
The practice of relating spiritual teachings to the body — of locating spiritual ideas within the body — is exceedingly old. It has been practiced in mystical traditions throughout the…
✨ New Video on the Paṭṭhāna ✨ The Paṭṭhāna is the great book of conditional relations in the Abhidhamma—sometimes called the “crown jewel” of Buddhist philosophy. It explains in detail how everything in existence is connected and conditioned.
In this brief Dhamma talk, I explore the idea of “duration”—and why, in many cases, it might be more helpful to reflect on endurance and continuity rather than simply contemplating that all things are momentary phenomena which continuously…
In spirituality as well as in Buddhism in general, we often find a strong emphasis on the present moment. Statements such as “The present moment is the only thing real” or “The past…
Buddhist Abhidhamma Philosophy divides all of reality into four ultimate constituents—known as the Four Paramatthas: Matter (Rūpa), Mind (Cetasika), Consciousness (Citta), and Nibbāna. In this short video, I offer a…
I’m excited to share some important updates about my book Paramattha and my ongoing efforts to make the Dhamma more accessible and engaging for all. Paramattha Now Available in Paperback Paramattha is now…