How to maintain the perception of light in meditation?
You move with your mind through your body. And as you do so, you gently squeeze a bit each organ you contact. Now, each organ contains a certain amount of…
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03/07/2024
Chakras
If we learn to understand our meditation in a grander context, and ideally in relation to the whole cosmos, the task of changing ourselves becomes a matter of universal importance.
19/01/2023
♥️ / Meditation
Jhana in Practice
Here an example of the relevance of understanding the proper foundations upon which the mind may function. Besides, this example also illustrates the meaning of the Jhāna factors in actual…
02/01/2023
Why creating a meditation diary is important for Meditation
One essential thing for a meditator who starts out on the meditators path, is to keep (or create) a meditation diary. This website, but more so my book (can be…
30/12/2022
♥️ / Meditation
Attraction and Unity
Here an example of how some understanding of the physiological processes and mental sequences described throughout this website, may be used to describe a meditative process of overcoming some personal…
24/12/2022
Videos
♥️ / Meditation
The Factors of Jhana
The Buddha time and again urged his followers to try to attain the Jhānas (Stages of Meditation), but nowadays few people know how to attain them. This animation describes step…
05/12/2022
♥️ / Meditation
Bhavanga to Samadhi
The practice of meditation is very central to Buddhism. However without an understanding of the mind, there are many pitfalls. The idea of Bhavanga, an idea central to the Abhidhamma,…
14/10/2022
♥️ / Meditation
Developing Mettā Meditation by Understanding Emotions and Energy
With every mental impulse, your body throws off particles of energy. Strong mental impulses produce a larger quantity of these particles. And how far these spread is largely dependent on…
14/10/2022
Meditation on The Four Elements
Should a person desire to practice Four Elements meditation as a subject for establishing mindfulness, he should frequently recite to himself the names of the primary elements and further on,…
14/10/2022