The Body as an Object for Meditation
If you but seek'st enlightenment;first it's opposite must comprehend.But what is the opposite of spirit?Tis matter whose coarseness is most vivid. But what is matter?, we might ask.Everything, that you…
If you but seek'st enlightenment;first it's opposite must comprehend.But what is the opposite of spirit?Tis matter whose coarseness is most vivid. But what is matter?, we might ask.Everything, that you…
Matter Since time immemorial, or at least since the arising of the first traces of mind, what the mind pays attention to, is what we now call matter. Thus, since…
The Four Elements as Sense-objects Usually, these four elements first will have to be apprehended through any one of the 5 senses. And through each sense, they are apprehended somewhat…
This blog is an outline of the Buddhist Abhidhamma. Its aim is to show a method of contemplation, giving those who are inclined to meditate on the Abhidhamma, subjects or headings for meditation, all of which point in a definite direction, one subject providing a basis for the next.
An image sometimes says more than a thousand words. These few images are just meant to show how meditation and the workings of the mind may be visualised, and hence…
The 4 Elements The four elements were known to most cultures of the past (although in some cultures there were 5). To get any handle on matter, making it an…
These are the mental activities of Life left to itself They constitute the first stirrings of a latent mind seeking manifestation. Their essential characteristic is that mental activity and thought…
Our Body transforms food into energy,... that energy travels through the body along certain channels (the bloodvessels for the most part). Apart from that, there are certain centres in the…
The Abhidhamma too may be useful when encountering physical problems. For example: Learning to recognise the four elements, may help a person to make a start in balancing out coarse…
All external events count as objects, first of the 5 sense‐bases, than of the mind, therefore without mastering the environment first (for a bhikkhu, the bhikkhus training and way of…