If you but seek'st enlightenment;first it's opposite must comprehend.But what is the opposite of spirit?Tis matter whose coarseness is most vivid. But what is matter?, we might ask.Everything, that you…
The Abhidhamma too may be useful when encountering physical problems. For example: Learning to recognise the four elements, may help a person to make a start in balancing out coarse…
Should a person desire to practice Four Elements meditation as a subject for establishing mindfulness, he should frequently recite to himself the names of the primary elements and further on,…
Nowadays it is perhaps more important than ever, that we learn to better look after ourselves and gain greater control over the workings of our body. Thus increasing our potential…