The Four Elements

Matter Since time immemorial, or at least since the arising of the first traces of mind, what the mind pays attention to, is what we now call matter. Thus, since…

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Jhana in Practice

Here an example of the relevance of understanding the proper foundations upon which the mind may function. Besides, this example also illustrates the meaning of the Jhāna factors in actual…

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Attraction and Unity

Here an example of how some understanding of the physiological processes and mental sequences described throughout this website, may be used to describe a meditative process of overcoming some personal…

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The Factors of Jhana Video cover
Videos

The Factors of Jhana

The Buddha time and again urged his followers to try to attain the Jhānas (Stages of Meditation), but nowadays few people know how to attain them. This animation describes step…

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